Balanced Bites By Gauri

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Do you often feel that you end up eating while being stressed out!? Do you often feel after having a bad day, some unhealthy food items helps to sooth you!? Or does it mostly like happen that food is the escape for all problems? We as humans definitely turn ourselves onto food for refreshment, when… Continue reading Emotional Eating!

BY Saloni Chawla; Insta handle: @psychologyalive What you feed your body; you also feed your mind. The food you eat determines not only your physical health but your mental health as well. There has been enough research done to support the fact that what we eat has a direct affect on our mood. Believe it… Continue reading Boost your MOOD with healthy FOOD!

So.. I hope the quarantine days are going well. As we are all lock down, it’s a good time to invest in self care and look after yourself! It’s important to rejuvenate our skin and hair at certain intervals of time. So we’ll address here some skin care and hair mask routine which can help… Continue reading Routine guide:Skin care and Hair mask

So.. Yes, whenever we have to shop for our grocery items, usually we end up having a lot more than we actually require. We purchase more products and are not able to rationalize appropriately most often. Here are some basic tips which you all can incorporate so that there is no stress anymore related to… Continue reading Grocery shopping!

So I have personally come across many people who ask me that they want to lose fat from a particular area. Is it really possible!? For example, some want to lose fat from only belly/arms or thighs. This reduction of fat from a certain area is called as SPOT REDUCTION. The basic concept is that… Continue reading Spot reduction! Is it possible or not?

The Gastro Intestinal disorders: The gastro-intestinal disorders are very popular now a days. This is because of the changing lifestyle which has turned into a sedentary one. Therefore, poor diet and lifestyle modifications have led to many gastro-intestinal disorders. The most common ones are Gastritis, GERD, Acidity, peptic ulcers, etc. Gastritis: It is defined as… Continue reading Nutritional Management for GERD and acidity

A HEALTHY RECIPE FOR ALL THE MOM’S WHO HAVE STRUGGLE IN CHOOSING WHAT TO EAT WHILE THEY ARE BREASTFEEDING. Bottle gourd or lauki or dodhi, a term used differently among the different part of India. It has a high water content which helps to energises and keeps one active throughout the day. It aids in… Continue reading Lauki thepla for breastfeeding Mom by Dt. Gauri Anand

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton